Wednesday, December 3, 2014
Walking your way to health
On Saturday last I went to get my weekend coffee for me and my wife and there was line and I just got my coffee at my turn and drove to get my gas at a nearby gas station (not that nearby even if you are driving). Since I live in New Jersey and you are not allowed to pump your own gas, I was just waiting to get gas when I saw a lady walking with coffee in her hand and I instantly recognized her from the coffee shop. And as I said before, the gas station is not of walking distance from the coffee shop but somehow she walked all the way from the shop to the gas station and did not stop there as she kept on walk for her destination that I did not know. But I realized that how easy is to lose weight and enjoy a walk even if it is cold when we are so lazy to stay in our warm cars and drive everywhere. I am also a culprit in this laziness as when in my previous job I use to walk 2 miles a day to and from my work address to the station and did not felt a thing. But now if I have to walk then it becomes a chore for me although I can still walk around my house and still lose weight or outside my house but I do not do it and I believe millions of people don’t either. Rather than paying for the Gym and going there for doing exercise, why not just walk and lose weight. In this way you don’t have to make time for gym and also save money when you become lazy and don’t use the gym as often while you pay the fess month after month.